\u6628\u5929\u53bb\u4e86 straits quay \u9a91\u811a\u8f66\u3002\u671f\u95f4\uff0c\u770b\u5230\u4e86\u5f62\u5f62\u8272\u8272\u7684\u4eba\uff0c\u6bd4\u5982\uff0c\u72ec\u81ea\u4e00\u4e2a\u4eba\u7ad9\u5728\u77f3\u5806\u4e0a\u7ec3\u5531\u7684\u5973\u58eb\uff0c\u4e00\u4e9b\u905b\u72d7\u4eba\u58eb\u4efb\u7531\u72d7\u513f\u5927\u4fbf\u5728\u8349\u5730\u4e0a\u4e5f\u6ca1\u6709\u628a\u7caa\u4fbf\u6361\u8d77\u6765\uff0c\u5e05\u6c14\u7684\u65e5\u672c\u8dd1\u6b65\u5927\u53d4\u7b49\u3002<\/p>\n
\u5f53\u6211\u5feb\u79bb\u5f00\u7684\u65f6\u5019\uff0c\u4e00\u5bf9\u521a\u5230\u8fbe\u7684\u5916\u7c4d\u7236\u5973\u5f15\u8d77\u4e86\u6211\u7684\u6ce8\u610f\u3002\u5e26\u7740\u773c\u955c\uff0c\u6837\u5b50\u5bb3\u7f9e\u6ef4\u6ef4\u7684\u5973\u5b69\u5927\u7ea68-9\u5c81\u5427\u3002\u6218\u6218\u5162\u5162\u5730\u7ec3\u4e60\u9a91\u4e00\u8f86\u6210\u4eba\u811a\u8f66\u3002\u5979\u7684\u7238\u7238\u5219\u5728\u4e00\u65c1\u5f2f\u7740\u9ad8\u7626\u7684\u8eab\u8eaf\uff0c\u4e00\u8fb9\u6276\u7740\u811a\u8f66\u7684\u6905\u57ab\uff0c\u4e00\u8fb9\u6162\u8dd1\u3002\u6211\u4e0d\u7981\u66ff\u4ed6\u89c9\u5f97\u8170\u75bc\u3002\u5475\u5475\u3002\u80af\u5b9a\u7684\u662f\uff0c\u6211\u770b\u5230\u4e86\u8fd9\u4f4d\u7238\u7238\u773c\u91cc\u7684\u5475\u62a4\u548c\u5173\u7231\u3002\u8fd8\u6709\u5973\u5b69\u5f88\u52aa\u529b\u5730\u7528\u529b\u9a91\u3002\u867d\u7136\u6447\u6447\u6643\u6643\u7684\uff0c\u4f46\u662f\uff0c\u5979\u5e94\u8be5\u662f\u77e5\u9053\u6709\u7238\u7238\u4e3a\u540e\u76fe\uff0c\u5979\u53ef\u4ee5\u653e\u5fc3\u5730\u7ee7\u7eed\u5f80\u524d\u9a91\u3002<\/p>\n
\u6211\u597d\u50cf\u662f\u7ecf\u8fc7\u4e86\u4ed6\u4eec\u4e24\u6b21\u540e\uff0c\u81ea\u5df1\u7a81\u7136\u6709\u4e2a\u5c0f\u51b2\u52a8\uff0c\u4e8e\u662f\u5c31\u5728\u6211\u4eec\u9762\u5bf9\u9762\u8981\u64e6\u8eab\u800c\u8fc7\u90a3\u4e00\u5239\u90a3\uff0c\u6211\u5f00\u53e3\u5bf9\u5973\u5b69\u8bf4\uff0c\u201cyou need to pedal faster! \u201d<\/span> \u7236\u5973\u540c\u65f6\u7ed9\u4e86\u6211\u540c\u6837\u7684\u817c\u8146\u5fae\u7b11\u3002\u63a5\u4e0b\u6765\u7684\u78b0\u9762\uff0c\u6211\u53c8\u770b\u5230\u5973\u5b69\u5bf9\u6211\u817c\u8146\u5730\u5fae\u7b11\uff0c\u6211\u518d\u6b21\u5bf9\u5979\u558a\u8bdd\uff0c\u201cyou can do it!\u201d<\/span> \u90a3\u4f4d\u7238\u7238\u4e5f\u8ddf\u7740\u7b11\u4e86\u3002\u7b2c\u4e09\u6b21\u770b\u5230\u4ed6\u4eec\uff0c\u90a3\u4f4d\u7238\u7238\u521a\u521a\u628a\u624b\u653e\u5f00\uff0c\u5973\u5b69\u7b11\u5f97\u5f88\u5f00\u5fc3\u5730\u671d\u6211\u9a91\u8fc7\u6765\uff0c\u6211\u5bf9\u5979\u8bf4\uff0c\u201cGood job!\u201d<\/span> \u5979\u7238\u7238\u4e5f\u8ddf\u7740\u9f13\u8d77\u638c\u6765\u3002\u8f6c\u56de\u4e00\u5708\uff0c\u6211\u8fdc\u8fdc\u5730\u5c31\u770b\u5230\u5973\u5b69\u66f4\u52a0\u81ea\u4fe1\u5730\u9a91\uff0c\u4ed6\u7238\u7238\u7ec8\u4e8e\u53ef\u4ee5\u633a\u76f4\u80cc\u810a\u62ff\u7740\u624b\u673a\u8ddf\u5728\u540e\u5934\u62cd\u89c6\u9891\u3002\u5f53\u6211\u4eec\u518d\u6b21\u5feb\u64e6\u8eab\u800c\u8fc7\u65f6\uff0c\u6211\u6bd4\u4e86\u4e2a\u5927\u62c7\u6307\u7ed9\u5973\u5b69\uff0c\u5979\u4f9d\u7136\u662f\u6709\u70b9\u817c\u8146\u5730\u5fae\u7b11\uff0c\u751c\u7f8e\u5730\u6a21\u6837\u3002<\/p>\n \u6211\u6574\u4e2a\u4eba\u987f\u65f6\u89c9\u5f97\u5f88\u7a9d\u5fc3\u8d77\u6765\uff0c\u8111\u6d77\u91cc\u4e0d\u65ad\u6d6e\u73b0\u51fa\u4e24\u4e2a\u74dc\u7b2c\u4e00\u6b21\u5b66\u4f1a\u9a91\u4e24\u8f6e\u811a\u8f66\u7684\u60c5\u666f\u3002\u4e00\u4e2a\u4e09\u5c81\u4e09\u4e2a\u6708\u5927\uff0c\u4e00\u4e2a\u4e09\u5c81\u4e03\u4e2a\u6708\u5927\uff0c\u4ed6\u4eec\u90a3\u526f\u7a1a\u5ae9\u53c8\u6709\u70b9\u68a6\u5e7b\u5730\u8138\u86cb\u3002\u8fd8\u6709\u5f53\u65f6\u6211\u548c\u8001\u516c\u90fd\u60f3\u54ed\u7684\u611f\u52a8\uff0c\u597d\u50cf\u53c8\u518d\u6b21\u6d8c\u4e0a\u5fc3\u5934\u6765\u3002\u671b\u7740\u5728\u4e0d\u8fdc\u5904\u7684\u5b69\u5b50\u4eec\uff0c\u6211\u611f\u53f9\u7740\u65f6\u5149\u98de\u901d\u7684\u540c\u65f6\uff0c\u8033\u8fb9\u597d\u50cf\u9690\u9690\u7ea6\u7ea6\u542c\u89c1\u51e0\u5929\u524d\uff0c\u670b\u53cb\u53d1\u6765\u5979\u4e94\u5c81\u5927\u7684\u513f\u5b50\u6210\u529f\u9a91\u4e24\u8f6e\u811a\u8f66\u7684\u89c6\u9891\u91cc\uff0c\u5979\u9a84\u50b2\u53c8\u5f00\u5fc3\u5730\u7b11\u58f0\u3002\u662f\u7684\uff0c\u8fd9\u4e9b\u90fd\u662f\u65e0\u4ef7\u7684\u7ecf\u5386\u548c\u611f\u53d7\uff0c\u867d\u7136\u65e0\u6cd5\u7528\u5b57\u773c\u5b8c\u6574\u5730\u5f62\u5bb9\u5f53\u4e0b\u7684\u5fc3\u60c5\uff0c\u4f46\u662f\u53ea\u8981\u548c\u7ecf\u5386\u8fc7\u7684\u7236\u6bcd\u63d0\u8d77\uff0c\u5927\u5bb6\u90fd\u4f1a\u8bf4\u6211\u61c2\uff0c\u7136\u540e\u6c89\u6d78\u5728\u81ea\u5df1\u7684\u56de\u5fc6\u5f53\u4e2d\u3002\u3002\u3002\u3002\u3002\u3002<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \u6628\u5929\u53bb\u4e86 straits quay \u9a91\u811a\u8f66\u3002\u671f\u95f4\uff0c\u770b\u5230\u4e86\u5f62\u5f62\u8272\u8272\u7684\u4eba\uff0c\u6bd4\u5982\uff0c\u72ec\u81ea\u4e00\u4e2a\u4eba\u7ad9\u5728\u77f3\u5806\u4e0a\u7ec3\u5531\u7684\u5973\u58eb\uff0c\u4e00\u4e9b\u905b\u72d7\u4eba\u58eb\u4efb\u7531\u72d7\u513f\u5927\u4fbf\u5728\u8349\u5730\u4e0a\u4e5f\u6ca1\u6709\u628a\u7caa\u4fbf\u6361\u8d77\u6765\uff0c\u5e05\u6c14\u7684\u65e5\u672c\u8dd1\u6b65\u5927\u53d4\u7b49\u3002 \u5f53\u6211\u5feb\u79bb\u5f00\u7684\u65f6\u5019\uff0c\u4e00\u5bf9\u521a\u5230\u8fbe\u7684\u5916\u7c4d\u7236\u5973\u5f15\u8d77\u4e86\u6211\u7684\u6ce8\u610f\u3002\u5e26\u7740\u773c\u955c\uff0c\u6837\u5b50\u5bb3\u7f9e\u6ef4\u6ef4\u7684\u5973\u5b69\u5927\u7ea68-9\u5c81\u5427\u3002\u6218\u6218\u5162\u5162\u5730\u7ec3\u4e60\u9a91\u4e00\u8f86\u6210\u4eba\u811a\u8f66\u3002\u5979\u7684\u7238\u7238\u5219\u5728\u4e00\u65c1\u5f2f\u7740\u9ad8\u7626\u7684\u8eab\u8eaf\uff0c\u4e00\u8fb9\u6276\u7740\u811a\u8f66\u7684\u6905\u57ab\uff0c\u4e00\u8fb9\u6162\u8dd1\u3002\u6211\u4e0d\u7981\u66ff\u4ed6\u89c9\u5f97\u8170\u75bc\u3002\u5475\u5475\u3002\u80af\u5b9a\u7684\u662f\uff0c\u6211\u770b\u5230\u4e86\u8fd9\u4f4d\u7238\u7238\u773c\u91cc\u7684\u5475\u62a4\u548c\u5173\u7231\u3002\u8fd8\u6709\u5973\u5b69\u5f88\u52aa\u529b\u5730\u7528\u529b\u9a91\u3002\u867d\u7136\u6447\u6447\u6643\u6643\u7684\uff0c\u4f46\u662f\uff0c\u5979\u5e94\u8be5\u662f\u77e5\u9053\u6709\u7238\u7238\u4e3a\u540e\u76fe\uff0c\u5979\u53ef\u4ee5\u653e\u5fc3\u5730\u7ee7\u7eed\u5f80\u524d\u9a91\u3002 \u6211\u597d\u50cf\u662f\u7ecf\u8fc7\u4e86\u4ed6\u4eec\u4e24\u6b21\u540e\uff0c\u81ea\u5df1\u7a81\u7136\u6709\u4e2a\u5c0f\u51b2\u52a8\uff0c\u4e8e\u662f\u5c31\u5728\u6211\u4eec\u9762\u5bf9\u9762\u8981\u64e6\u8eab\u800c\u8fc7\u90a3\u4e00\u5239\u90a3\uff0c\u6211\u5f00\u53e3\u5bf9\u5973\u5b69\u8bf4\uff0c\u201cyou need to pedal faster! \u201d \u7236\u5973\u540c\u65f6\u7ed9\u4e86\u6211\u540c\u6837\u7684\u817c\u8146\u5fae\u7b11\u3002\u63a5\u4e0b\u6765\u7684\u78b0\u9762\uff0c\u6211\u53c8\u770b\u5230\u5973\u5b69\u5bf9\u6211\u817c\u8146\u5730\u5fae\u7b11\uff0c\u6211\u518d\u6b21\u5bf9\u5979\u558a\u8bdd\uff0c\u201cyou can do it!\u201d \u90a3\u4f4d\u7238\u7238\u4e5f\u8ddf\u7740\u7b11\u4e86\u3002\u7b2c\u4e09\u6b21\u770b\u5230\u4ed6\u4eec\uff0c\u90a3\u4f4d\u7238\u7238\u521a\u521a\u628a\u624b\u653e\u5f00\uff0c\u5973\u5b69\u7b11\u5f97\u5f88\u5f00\u5fc3\u5730\u671d\u6211\u9a91\u8fc7\u6765\uff0c\u6211\u5bf9\u5979\u8bf4\uff0c\u201cGood job!\u201d \u5979\u7238\u7238\u4e5f\u8ddf\u7740\u9f13\u8d77\u638c\u6765\u3002\u8f6c\u56de\u4e00\u5708\uff0c\u6211\u8fdc\u8fdc\u5730\u5c31\u770b\u5230\u5973\u5b69\u66f4\u52a0\u81ea\u4fe1\u5730\u9a91\uff0c\u4ed6\u7238\u7238\u7ec8\u4e8e\u53ef\u4ee5\u633a\u76f4\u80cc\u810a\u62ff\u7740\u624b\u673a\u8ddf\u5728\u540e\u5934\u62cd\u89c6\u9891\u3002\u5f53\u6211\u4eec\u518d\u6b21\u5feb\u64e6\u8eab\u800c\u8fc7\u65f6\uff0c\u6211\u6bd4\u4e86\u4e2a\u5927\u62c7\u6307\u7ed9\u5973\u5b69\uff0c\u5979\u4f9d\u7136\u662f\u6709\u70b9\u817c\u8146\u5730\u5fae\u7b11\uff0c\u751c\u7f8e\u5730\u6a21\u6837\u3002 \u6211\u6574\u4e2a\u4eba\u987f\u65f6\u89c9\u5f97\u5f88\u7a9d\u5fc3\u8d77\u6765\uff0c\u8111\u6d77\u91cc\u4e0d\u65ad\u6d6e\u73b0\u51fa\u4e24\u4e2a\u74dc\u7b2c\u4e00\u6b21\u5b66\u4f1a\u9a91\u4e24\u8f6e\u811a\u8f66\u7684\u60c5\u666f\u3002\u4e00\u4e2a\u4e09\u5c81\u4e09\u4e2a\u6708\u5927\uff0c\u4e00\u4e2a\u4e09\u5c81\u4e03\u4e2a\u6708\u5927\uff0c\u4ed6\u4eec\u90a3\u526f\u7a1a\u5ae9\u53c8\u6709\u70b9\u68a6\u5e7b\u5730\u8138\u86cb\u3002\u8fd8\u6709\u5f53\u65f6\u6211\u548c\u8001\u516c\u90fd\u60f3\u54ed\u7684\u611f\u52a8\uff0c\u597d\u50cf\u53c8\u518d\u6b21\u6d8c\u4e0a\u5fc3\u5934\u6765\u3002\u671b\u7740\u5728\u4e0d\u8fdc\u5904\u7684\u5b69\u5b50\u4eec\uff0c\u6211\u611f\u53f9\u7740\u65f6\u5149\u98de\u901d\u7684\u540c\u65f6\uff0c\u8033\u8fb9\u597d\u50cf\u9690\u9690\u7ea6\u7ea6\u542c\u89c1\u51e0\u5929\u524d\uff0c\u670b\u53cb\u53d1\u6765\u5979\u4e94\u5c81\u5927\u7684\u513f\u5b50\u6210\u529f\u9a91\u4e24\u8f6e\u811a\u8f66\u7684\u89c6\u9891\u91cc\uff0c\u5979\u9a84\u50b2\u53c8\u5f00\u5fc3\u5730\u7b11\u58f0\u3002\u662f\u7684\uff0c\u8fd9\u4e9b\u90fd\u662f\u65e0\u4ef7\u7684\u7ecf\u5386\u548c\u611f\u53d7\uff0c\u867d\u7136\u65e0\u6cd5\u7528\u5b57\u773c\u5b8c\u6574\u5730\u5f62\u5bb9\u5f53\u4e0b\u7684\u5fc3\u60c5\uff0c\u4f46\u662f\u53ea\u8981\u548c\u7ecf\u5386\u8fc7\u7684\u7236\u6bcd\u63d0\u8d77\uff0c\u5927\u5bb6\u90fd\u4f1a\u8bf4\u6211\u61c2\uff0c\u7136\u540e\u6c89\u6d78\u5728\u81ea\u5df1\u7684\u56de\u5fc6\u5f53\u4e2d\u3002\u3002\u3002\u3002\u3002\u3002 <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,23],"tags":[],"class_list":["post-2953","post","type-post","status-publish","format-standard","hentry","category-emotion","category-23"],"_links":{"self":[{"href":"https:\/\/huiandpooi.com\/index.php?rest_route=\/wp\/v2\/posts\/2953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huiandpooi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huiandpooi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huiandpooi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huiandpooi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2953"}],"version-history":[{"count":1,"href":"https:\/\/huiandpooi.com\/index.php?rest_route=\/wp\/v2\/posts\/2953\/revisions"}],"predecessor-version":[{"id":2954,"href":"https:\/\/huiandpooi.com\/index.php?rest_route=\/wp\/v2\/posts\/2953\/revisions\/2954"}],"wp:attachment":[{"href":"https:\/\/huiandpooi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huiandpooi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huiandpooi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}